Calm Mode
Take a moment to breathe. Your score will reflect your true ability when your mind is calm.
Ready
Extended-exhale breathing (4-4-6-2) — activates your parasympathetic nervous system to reduce anxiety
"You are more prepared than you think."
Before Your Test
- •Sleep at least 8 hours the night before
- •Eat a balanced breakfast
- •Arrive 15 minutes early
- •Do a 2-minute breathing exercise
During Your Test
- •Skip hard questions, come back later
- •For T/F/NG, don't confuse 'not mentioned' with 'false'
- •If anxious, take 3 slow breaths
- •Trust your preparation
Ready to practice? Calm mode is available in all practice sessions.
Practice in Calm Mode